Simply Quinoa · by Alyssa★ 4.6 (5)
Savory Pesto Quinoa Breakfast Bowls
NUTRITION · PER SERVING10M COOK
CAL 48%·PRO 63%
CARBS 58G24% OF CAL
15G FIBER5G SUGAR38G OTHER
FAT 68G64% OF CAL
10G SAT58G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory breakfast bowl built on quinoa and topped with a fried egg, avocado, pesto, kale, seeds, and nuts. This nutrient-dense bowl combines protein and healthy fats for a complete morning meal.
mainamericanbowl⚙️ food processor🥄 saucepandairy freegluten freevegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 large eggs
- 2 cups cooked quinoa
- 1/2 an avocado
- 1/4 cup homemade pesto
- 2 tablespoons hemp seeds
- 1 tablespoon chia seeds
- 2 cups fresh basil leaves
- 1 cup fresh kale leaves
- 1/4 cup nutritional yeast
- 1/4 cup pine nuts
- 1 large garlic clove
- 3 - 4 tablespoons olive oil
- 1 teaspoon lemon juice
- Salt + pepper to taste
At a glance
PER SERVING · TIME 10M
CAL 48%·PRO 63%
CARBS 58G24% OF CAL
15G FIBER5G SUGAR38G OTHER
FAT 68G64% OF CAL
10G SAT58G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 880mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1396mg
- Calcium
- 274mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 880MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.