Cooked & Loved · by Irena Macri★ 5.0 (1)
Savory Paleo Muffins
NUTRITION · PER SERVING40M COOK
CAL 14%·PRO 18%
CARBS 12G17% OF CAL
3G FIBER0G ADDED3G INTRINSIC7G OTHER3G TOTAL SUGAR
FAT 22G72% OF CAL
4G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Savory muffins made with zucchini, ham, and sun-dried tomatoes. These are gluten-free, paleo, and dairy-free, with a tender crumb and savory filling.
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View the full recipe on Cooked & Loved →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/3 cup tapioca flour (or starch)
- 3 tablespoons coconut flour
- ½ cup almond meal
- 1 teaspoon gluten-free baking powder
- ½ teaspoon sea salt
- ½ teaspoon garlic powder (or freshly chopped garlic)
- 3 eggs
- 1/3 cup olive oil (or melted ghee, coconut oil can also be used)
- 1 medium zucchini (grated)
- 1/3 cup ham (chopped)
- 1/3 cup sun-dried tomatoes (or semi-dried tomatoes, chopped)
At a glance
PER SERVING · TIME 40M
CAL 14%·PRO 18%
CARBS 12G17% OF CAL
3G FIBER0G ADDED3G INTRINSIC7G OTHER3G TOTAL SUGAR
FAT 22G72% OF CAL
4G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 262mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 329mg
- Calcium
- 100mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 262MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.