Savory Oats Hash - Indian Oats Poha Upma
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Vegan Richa · by Vegan Richa★ 5.0 (10)

Savory Oats Hash - Indian Oats Poha Upma

NUTRITION · PER SERVING40M COOK
CAL 8%·PRO 12%
CARBS 29G72% OF CAL
5G FIBER0G ADDED3G INTRINSIC22G OTHER3G TOTAL SUGAR
FAT 3G15% OF CAL
0G SAT2G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A savory Indian oat upma with roasted cashews, mustard seeds, and fresh vegetables. A hearty breakfast that's vegan and gluten-free.

mainindiandairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 1 1/2 cup old-fashioned oats
  • 3 tablespoon raw peanuts or other nuts like cashews (omit to make nut-free)
  • 1 teaspoon safflower or other neutral oil
  • 1/2 teaspoon black mustard seeds
  • 10 curry leaves (chopped **)
  • 1/8 teaspoon asafetida (omit to make gluten-free, or use certified gluten-free asafetida *)
  • 1 hot green chili (finely chopped)
  • 1/2 cup finely chopped red onion
  • 1/2 teaspoon turmeric
  • 1/4 teaspoon cayenne / red chili powder or to taste
  • 3/4 to 1 teaspoon salt
  • 1/3 cup fresh or frozen green peas (thawed if frozen)
  • 1/4 teaspoon sugar
  • 2 tablespoons chopped cilantro (for garnish)
  • 1 teaspoon lemon juice (for garnish (not optional))
PREP
15M
SODIUM
514MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.