Savory Oatmeal with Fried Eggs, Asparagus and Tomatoes
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy savory oatmeal is topped with fried eggs, tender asparagus, and fresh tomatoes for a protein-packed breakfast or light lunch. The combination of warm oats and soft-cooked eggs is comforting and satisfying.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 cups unsweetened almond milk
- 1 cup old-fashioned oats
- 1/4 teaspoon salt
- 1/2 tablespoon olive oil
- 6 asparagus spears (trimmed)
- 2 large eggs
- 1/4 teaspoon black pepper
- 1/8 teaspoon crushed red pepper flakes
- 2-4 cherry tomatoes (halved or quartered)
- 2 teaspoons chopped fresh parsley leaves
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 516mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 470mg
- Calcium
- 456mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 516MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.