Omnivore's Cookbook · by Maggie Zhu★ 5.0 (2)
Savory Oatmeal with Chicken and Spinach
NUTRITION · PER SERVING10M COOK
CAL 41%·PRO 87%
CARBS 115G55% OF CAL
17G FIBER43G OTHER55G TOTAL SUGAR
FAT 19G21% OF CAL
4G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick savory oatmeal bowl made with chicken broth, oats, and spinach, topped with chicken and garnishes. A hearty, whole-grain meal ready in minutes.
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View the full recipe on Omnivore's Cookbook →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 to 3 cups Chicken stock ((*footnote 1))
- 1 cup Bob’s Red Mill Quick Cooking Rolled Oats
- 1 cup leftover chicken (, shredded or cut finely)
- 2 cups spinach
- 1/4 teaspoon sea salt ((or to taste))
- black pepper (, freshly grounded)
- Soft boiled (poached or fried egg)
- Green peas and chopped cherry tomatoes
- Chopped green onion ((or chives))
- Crushed roasted peanuts ((or sesame for garnish))
- Sesame oil (soy sauce or chili oil to finish the dish)
At a glance
PER SERVING · TIME 10M
CAL 41%·PRO 87%
CARBS 115G55% OF CAL
17G FIBER43G OTHER55G TOTAL SUGAR
FAT 19G21% OF CAL
4G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 932mg
- Total sugar
- 55g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1027mg
- Calcium
- 130mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 932MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.