FeelGoodFoodie · by Yumna Jawad★ 5.0 (81)
Savory Oatmeal Recipe
NUTRITION · PER SERVING25M COOK
CAL 24%·PRO 46%
CARBS 44G37% OF CAL
8G FIBER0G ADDED6G INTRINSIC30G OTHER6G TOTAL SUGAR
FAT 25G47% OF CAL
6G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory Parmesan oatmeal topped with sautéed mushrooms, spinach, and a fried egg. A hearty, protein-rich breakfast that's fully savory, not sweet.
mainamericaneggs⚡ microwave🥄 saucepan🍳 skilletgluten freevegetarian
View the full recipe on FeelGoodFoodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ½ cup rolled oats
- 1 cup water
- Pinch salt
- 2 tablespoons parmesan cheese
- 1 tablespoon olive oil (divided)
- 1 small shallot (thinly sliced)
- 4 ounces mushrooms (halved)
- 4 ounces baby spinach
- 1 large eggs
- Chives (for serving)
At a glance
PER SERVING · TIME 25M
CAL 24%·PRO 46%
CARBS 44G37% OF CAL
8G FIBER0G ADDED6G INTRINSIC30G OTHER6G TOTAL SUGAR
FAT 25G47% OF CAL
6G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 713mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1349mg
- Calcium
- 263mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 713MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.