Fit Foodie Finds · by Linley Hanson★ 4.7 (3)
Savory Oatmeal Recipe
NUTRITION · PER SERVING30M COOK
CAL 17%·PRO 34%
CARBS 31G37% OF CAL
4G FIBER22G OTHER5G TOTAL SUGAR
FAT 17G46% OF CAL
5G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Savory oatmeal topped with caramelized mushrooms, a fried egg, pumpkin seeds, and goat cheese. A hearty, umami-rich breakfast that reimagines oatmeal as a savory dish.
mainamericaneggs🥄 saucepangluten free
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Nutrition & ingredients
Ingredients
serves 4- 2 teaspoons olive oil
- 1 tablespoon minced onion
- 1 teaspoon minced garlic
- 1.5 cups rolled oats
- 1 cup beef broth
- 2 cups water
- 1 tablespoon maple syrup
- 1 tablespoon olive oil
- 8 oz. white mushrooms (sliced)
- 1/8 teaspoon salt
- 3 sage leaves
- 4 large eggs
- 1/4 cup raw pepitas (or any kind of nut)
- 1/4 cup goat cheese crumbles (or Boursin)
At a glance
PER SERVING · TIME 30M
CAL 17%·PRO 34%
CARBS 31G37% OF CAL
4G FIBER22G OTHER5G TOTAL SUGAR
FAT 17G46% OF CAL
5G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 390mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 464mg
- Calcium
- 67mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 390MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.