Running on Real Food · by Deryn Macey
Savory Oatmeal Recipe
NUTRITION · PER SERVING25M COOK
CAL 27%·PRO 30%
CARBS 59G43% OF CAL
17G FIBER37G OTHER5G TOTAL SUGAR
FAT 31G50% OF CAL
4G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Savory oatmeal bowls with garlicky kale, mushrooms, and avocado in a umami-rich miso broth. Hearty and customizable, great for breakfast or light lunch.
mainamerican🥄 saucepan🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup rolled oats or large flake oats (110 g)
- 1 tsp oil
- 1 small shallot (finely diced (½ cup diced, about 60g))
- 1 clove garlic (grated or crushed)
- 2½ cups water or vegetable stock
- 1-2 tsp white miso paste
- 2 tsp tamari
- 2 tsp oil (divided)
- 3 cups packed kale (de-stemmed and chopped (about 100g))
- 2 cloves garlic (grated or crushed)
- pinch chili flakes
- 200 g mixed mushrooms (thinly sliced (cremini, shitake, etc, about 4 cups sliced))
- 2 scallions (green onions, thinly sliced)
- 1 avocado (thinly sliced)
- toasted sesame seeds
- drizzle of sesame oil
- chili oil or hot sauce (optional)
- Salt and pepper
At a glance
PER SERVING · TIME 25M
CAL 27%·PRO 30%
CARBS 59G43% OF CAL
17G FIBER37G OTHER5G TOTAL SUGAR
FAT 31G50% OF CAL
4G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1306mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1049mg
- Calcium
- 267mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1306MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.