Budget Bytes · by Beth Moncel★ 5.0 (42)
Savory Oatmeal
NUTRITION · PER SERVING15M COOK
CAL 13%·PRO 22%
CARBS 39G59% OF CAL
6G FIBER0G ADDED4G INTRINSIC28G OTHER4G TOTAL SUGAR
FAT 8G29% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Savory oatmeal is a hearty, inexpensive meal with sautéed mushrooms, spinach, and ginger. Customizable with ingredients on hand for breakfast or any meal of the day.
mainamericangluten freevegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 clove garlic, minced ($0.08)
- 1/2 tsp grated fresh ginger ($0.08)
- 4 mushrooms ($0.75)
- 1 tsp butter ($0.06)
- 1 cup vegetable broth ($0.09)
- 1/2 cup old-fashioned rolled oats ($0.27)
- 1/2 cup spinach ($0.14)
- 1/2 tsp toasted sesame oil ($0.04)
At a glance
PER SERVING · TIME 15M
CAL 13%·PRO 22%
CARBS 39G59% OF CAL
6G FIBER0G ADDED4G INTRINSIC28G OTHER4G TOTAL SUGAR
FAT 8G29% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 682mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 603mg
- Calcium
- 55mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 682MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.