Eating Bird Food · by Brittany Mullins★ 4.3 (47)
Savory Oatmeal
NUTRITION · PER SERVING10M COOK
CAL 20%·PRO 33%
CARBS 39G40% OF CAL
9G FIBER0G ADDED2G INTRINSIC28G OTHER2G TOTAL SUGAR
FAT 20G45% OF CAL
6G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Savory oatmeal topped with a fried egg, avocado, tomatoes, and feta for a nutritious breakfast bowl. Quick to prepare and satisfying.
mainamericanbowleggs🥄 saucepandairy freegluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ½ cup old fashioned rolled oats
- 1 cup water
- 1 cooked egg
- 2 Tablespoons feta or grated parmesan cheese (dairy-free, if needed)
- 3-4 grape tomatoes (halved)
- ¼ avocado
- Everything But The Bagel seasoning
- Sea salt and pepper (to taste)
- Fresh herbs (parsley, for topping)
- Cholula hot sauce (optional)
At a glance
PER SERVING · TIME 10M
CAL 20%·PRO 33%
CARBS 39G40% OF CAL
9G FIBER0G ADDED2G INTRINSIC28G OTHER2G TOTAL SUGAR
FAT 20G45% OF CAL
6G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3m
- Cook
- 7m
- Sodium
- 770mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 601mg
- Calcium
- 164mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 3M
- SODIUM
- 770MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.