Food Faith Fitness · by Christie Matherne★ 5.0 (4)
Savory Oatmeal
NUTRITION · PER SERVING30M COOK
CAL 38%·PRO 40%
CARBS 93G49% OF CAL
17G FIBER56G OTHER20G TOTAL SUGAR
FAT 35G42% OF CAL
6G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory bowl of creamy steel-cut oats topped with soft-boiled eggs, avocado, mushrooms, and fresh greens. A hearty, satisfying breakfast.
mainamericaneggs🥄 saucepandairy freegluten freevegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 1/2 tablespoons olive oil
- 1/4 cup onion (finely chopped)
- 1 cup steel-cut oats
- 2 cloves garlic (minced)
- 2 3/4 cups water
- 1/2 teaspoon sea salt
- Black pepper to taste
- 1/2 cup fresh baby arugula
- 1/2 cup sautéed mushrooms
- 2 soft-boiled eggs
- 1/4 cup cherry tomatoes (halved)
- 1 avocado (sliced)
- 1 lemon wedge
- 1/4 cup chives (chopped)
At a glance
PER SERVING · TIME 30M
CAL 38%·PRO 40%
CARBS 93G49% OF CAL
17G FIBER56G OTHER20G TOTAL SUGAR
FAT 35G42% OF CAL
6G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 220mg
- Total sugar
- 20g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1034mg
- Calcium
- 122mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 220MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.