Love and Lemons · by Jeanine Donofrio, Phoebe Moore★ 5.0 (13)
Savory Oatmeal
NUTRITION · PER SERVING30M COOK
CAL 23%·PRO 36%
CARBS 55G47% OF CAL
10G FIBER41G OTHER4G TOTAL SUGAR
FAT 21G41% OF CAL
4G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Savory oatmeal cooked with garlic and shallots, topped with a fried egg, avocado, mushrooms, and hot sauce. Versatile for any meal.
mainamericaneggs🥄 saucepandairy freegluten freevegetarian
View the full recipe on Love and Lemons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 tablespoon extra-virgin olive oil
- ¼ cup finely chopped shallot (about 1 small)
- ¾ cup steel-cut oats
- 1 garlic clove (grated)
- 2¼ cups water
- ½ teaspoon sea salt
- Freshly ground black pepper
- Sautéed spinach and/or mushrooms
- Soft boiled eggs or poached eggs
- Chopped scallions
- Avocado slices
- Microgreens
- Hot sauce
- Lemon wedge
At a glance
PER SERVING · TIME 30M
CAL 23%·PRO 36%
CARBS 55G47% OF CAL
10G FIBER41G OTHER4G TOTAL SUGAR
FAT 21G41% OF CAL
4G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 355mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1127mg
- Calcium
- 183mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 355MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.