Family Food on the Table · by Kathryn Doherty★ 4.6 (5)
Savory oatmeal bowl with mushrooms, spinach and fried egg
NUTRITION · PER SERVING15M COOK
CAL 16%·PRO 42%
CARBS 30G38% OF CAL
6G FIBER0G ADDED4G INTRINSIC20G OTHER4G TOTAL SUGAR
FAT 13G39% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory oatmeal bowl topped with sautéed mushrooms, wilted spinach, melted mozzarella, and a fried egg. Warm, comforting, and luxurious for breakfast.
mainamericanbowleggs🍳 skilletgluten freevegetarian
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 teaspoon extra-virgin olive oil
- 2 tablespoons chopped onion
- 1/3 cup old-fashioned rolled oats
- 2/3 cup water
- 4 oz. white button mushrooms (sliced (or substitute shiitakes))
- 2 handfuls of baby spinach
- 1 large egg
- Salt and black pepper (to taste)
- Parmesan or mozzarella cheese (hot sauce, red pepper flakes)
At a glance
PER SERVING · TIME 15M
CAL 16%·PRO 42%
CARBS 30G38% OF CAL
6G FIBER0G ADDED4G INTRINSIC20G OTHER4G TOTAL SUGAR
FAT 13G39% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 1098mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 993mg
- Calcium
- 275mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1098MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.