Savory Mushroom Burgers
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Connoisseurus Veg · by Alissa★ 5.0 (1)

Savory Mushroom Burgers

NUTRITION · PER SERVING35M COOK
CAL 24%·PRO 36%
CARBS 73G60% OF CAL
9G FIBER53G OTHER11G TOTAL SUGAR
FAT 15G28% OF CAL
2G SAT13G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Hearty vegan burger made from sautéed mushrooms, white beans, and tahini, grilled until crispy. Topped with a creamy tahini cheese sauce.

mainamericansandwichbeansdairy freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 6
  • 1/2 cup brown rice
  • 1 cup vegetable broth
  • 2 tbsp. olive oil, (plus a little more)
  • 1 onion, (diced)
  • 1 lb. white button mushrooms, (cleaned, stemmed and coarsely chopped)
  • 3 garlic cloves, (minced)
  • 1-14 oz. can cannellini beans, (drained and rinsed)
  • 1 cup panko breadcrumbs
  • 1/4 cup tahini
  • 1/4 cup nutritional yeast flakes
  • 2 tbsp. white wine vinegar
  • 2 tbsp. ground flax seeds
  • 1/2 tsp. dried thyme
  • salt and pepper to taste
  • 2 tbsp. nutritional yeast flakes
  • 1 tbsp. soy sauce
  • 1 tbsp. white wine vinegar
  • 2 tsp. maple syrup or agave
  • 2-3 tbsp. water
  • 6 burger buns
  • lettuce
  • tomato
  • onions, (sautéed onions go great here)
PREP
10M
SODIUM
791MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.