Erin Lives Whole · by Erin Antoniak★ 5.0 (18)
Savory Mashed Sweet Potatoes
NUTRITION · PER SERVING50M COOK
CAL 9%·PRO 9%
CARBS 36G79% OF CAL
6G FIBER23G OTHER8G TOTAL SUGAR
FAT 3G14% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mashed sweet potatoes blended with butter, Greek yogurt, and warm spices like garlic and rosemary. A creamy, herbaceous side dish with more depth than plain mashed potatoes.
sideamerican🫕 dutch oven🥄 saucepangluten freevegetarian
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 4.5 lbs sweet potatoes (peeled and diced into chunks)
- 4 tbsp butter
- 1/3 cup plain greek yogurt
- 3 cloves garlic (minced)
- 1.5 tsp salt
- 1 tsp pepper
- 1 tsp onion powder
- 2 tbsp chopped fresh rosemary
- 2 tbsp chopped fresh parsley
At a glance
PER SERVING · TIME 50M
CAL 9%·PRO 9%
CARBS 36G79% OF CAL
6G FIBER23G OTHER8G TOTAL SUGAR
FAT 3G14% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 398mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 616mg
- Calcium
- 71mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 398MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.