Savory Keto Monkey Bread Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory baked cheese bread studded with jalapeños and cheddar, shaped into pull-apart pieces like monkey bread. Crispy outside and soft inside, it's a fun game-day appetizer or snack.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- ¾ cup coconut flour
- ⅓ cup whey protein powder ((or egg white protein))
- 4 tsp baking powder
- 1 tsp garlic powder
- ½ tsp salt
- 12 ounces Cabot Sharp cheddar (grated)
- 3 large eggs
- ½ cup sour cream
- 1 large jalapeno (minced, divided)
- 2 tbsp butter (melted)
- 2 cloves garlic (minced)
- ½ tsp coarse salt
At a glance
PER SERVING · TIME 60M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 30m
- Sodium
- 420mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 205mg
- Calcium
- 234mg
- Iron
- 0.87mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 420MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.