Savory Ham and Cheese Muffins (Gluten-Free)
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The Real Food Dietitians · by Stacie Hassing★ 5.0

Savory Ham and Cheese Muffins (Gluten-Free)

NUTRITION · PER SERVING40M COOK
CAL 13%·PRO 17%
CARBS 35G52% OF CAL
6G FIBER27G OTHER2G TOTAL SUGAR
FAT 10G34% OF CAL
5G SAT5G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Savory gluten-free muffins studded with ham, cheese, corn, and vegetables. A protein-packed breakfast or lunch muffin that's easily prepped ahead.

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Nutrition & ingredients

Ingredients

serves 12
  • 1 ¾ cup all-purpose flour (for gluten-free, use gluten-free all-purpose flour)*
  • 1 ½ tsp. baking powder
  • ½ tsp salt
  • 1 cup milk of choice
  • 6 Tbsp. melted butter
  • 1 large egg
  • 1 tsp. honey
  • ¾ cup diced ham, small dices work best
  • 1/2 cup sharp cheddar shredded cheese, heaping + more for topping
  • ¾ cup yellow corn (may use frozen, fresh of the cob or canned)
  • ¼ cup fresh herbs, roughly chopped (mix of parsley and fresh chives; may use 1-2 tsp. of dried herbs)
  • 2 green onion, ends removed and thinly sliced – white and light green parts
  • ⅓ cup shredded zucchini (optional)**
PREP
20M
SODIUM
333MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.