Bakerita · by Rachel Conners★ 5.0 (3)
Savory Granola with Tahini
NUTRITION · PER SERVING40M COOK
CAL 33%·PRO 43%
CARBS 54G33% OF CAL
10G FIBER35G OTHER8G TOTAL SUGAR
FAT 44G60% OF CAL
5G SAT39G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegan savory granola made with oats, nuts, seeds, and tahini, seasoned with smoked paprika and oregano. Crunchy and spiced, it works as a hiking snack or salad topper.
componentamerican🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Bakerita →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups rolled oats (gluten-free if necessary)
- 1 cup of your favorite raw nuts (such as cashews, hazelnuts, pistachios, walnuts, pecans and/or almonds, roughly chopped)
- ½ cup raw seeds such as pumpkin and/or sunflower (use all seeds to make this recipe nut-free)
- 2 tablespoons small seeds (such as chia or flax)
- 4 tablespoons tahini
- 2 tablespoons maple syrup
- 1 tablespoon tamari
- 1 tablespoon apple cider vinegar
- 1 tablespoon avocado or olive oil
- 2 tablespoons nutritional yeast
- 1 teaspoon smoked paprika
- ½ teaspoon sea salt
- ½ teaspoon garlic powder
- ½ teaspoon dried oregano
- ⅛ teaspoon cayenne
At a glance
PER SERVING · TIME 40M
CAL 33%·PRO 43%
CARBS 54G33% OF CAL
10G FIBER35G OTHER8G TOTAL SUGAR
FAT 44G60% OF CAL
5G SAT39G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 265mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 695mg
- Calcium
- 117mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 265MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.