Savory Granola Bars
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Savory granola bars with nacho cheese and chili spice flavors, baked with oats, nuts, and seeds into crispy shortbread-like bars. A hearty, umami-forward snack with satisfying crunch and heat.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 cup almond flour
- 2 tablespoons tapioca starch
- 1/4 to 1/3 cup old fashioned oats
- 1/4 cup chopped nuts and seeds
- 1/4 teaspoon baking soda
- 1/2 teaspoon salt
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 2 tablespoons nutritional yeast
- 1 1/2 teaspoons paprika
- 1/2 teaspoon cayenne
- 1/4 teaspoon Indian sulphur salt, (kala namak (optional))
- 1/2 to 1 teaspoon chili powder
- 2 tablespoons coconut oil (measured solid and melted before using)
- 2 tablespoons applesauce
- 1 flax egg, (That is 1 tablespoon flaxseed meal mixed with 2 1/2 tablespoons of water)
- 1/2 teaspoon extra paprika (if needed)
At a glance
PER SERVING · TIME 32M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 22m
- Sodium
- 131mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 130mg
- Calcium
- 31mg
- Iron
- 0.77mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 131MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.