Emily Bites · by Emily Bites★ 4.0 (1)
Savory Garlic Parmesan Oatmeal with Mushrooms
NUTRITION · PER SERVING15M COOK
CAL 15%·PRO 37%
CARBS 37G49% OF CAL
6G FIBER0G ADDED3G INTRINSIC28G OTHER3G TOTAL SUGAR
FAT 10G30% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Savory oatmeal made with vegetable broth, topped with sautéed mushrooms, garlic, and parmesan cheese. A warm, filling breakfast that's umami-rich and comforting.
mainamerican🥄 saucepan🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 2- 2 cups reduced sodium chicken or vegetable broth
- 1 cup uncooked old fashioned/rolled oats
- 1 oz Parmesan cheese (freshly shredded)
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- 1 tablespoon light butter ((I use Land O’Lakes light butter with canola oil in the tub))
- 8 oz sliced white mushrooms
- 1 tablespoon chopped fresh parsley (OR 1 teaspoon dried parsley flakes)
- ¼ teaspoon dried thyme
- 2 garlic cloves (minced)
At a glance
PER SERVING · TIME 15M
CAL 15%·PRO 37%
CARBS 37G49% OF CAL
6G FIBER0G ADDED3G INTRINSIC28G OTHER3G TOTAL SUGAR
FAT 10G30% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 1138mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 752mg
- Calcium
- 228mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1138MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.