Food Faith Fitness · by Christie Matherne★ 5.0 (4)
Savory Egg Custard
NUTRITION · PER SERVING110M COOK
CAL 6%·PRO 19%
CARBS 3G9% OF CAL
0G FIBER1G OTHER2G TOTAL SUGAR
FAT 8G58% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An elegant baked egg custard enriched with creamy goat cheese and roasted red peppers. It's a restaurant-worthy side dish that's both light and satisfying.
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View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ¼ cup nonfat plain Greek yogurt
- 1 tablespoon water
- 1 cup unsweetened almond milk (or your preferred milk)
- 1 red bell pepper, roasted
- ¼ teaspoon salt
- ½ teaspoon garlic powder
- 3 eggs
- 4 tablespoons goat cheese (for garnish)
At a glance
PER SERVING · TIME 110M
CAL 6%·PRO 19%
CARBS 3G9% OF CAL
0G FIBER1G OTHER2G TOTAL SUGAR
FAT 8G58% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 440mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 113mg
- Calcium
- 158mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 440MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.