All Day I Dream About Food · by Carolyn Ketchum★ 4.9 (19)
Savory Cottage Cheese Muffins Recipe
NUTRITION · PER SERVING35M COOK
CAL 10%·PRO 29%
CARBS 5G11% OF CAL
1G FIBER2G OTHER2G TOTAL SUGAR
FAT 14G63% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
High-protein savory muffins made with cottage cheese, eggs, and bacon, bound with almond flour. These are hearty breakfast or snack muffins designed for low-carb diets.
mainamericanbaked goodeggs🥧 baking dish🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 12- 1 cup cottage cheese
- 2 large eggs
- 2 large egg whites
- 1 1/2 cups almond flour
- 1/2 cup unflavored whey protein powder (or egg white protein powder)
- 2 tsp baking powder
- 1/2 tsp garlic powder
- 1/2 tsp salt
- 1/2 tsp pepper
- 1/4 cup almond milk (or water)
- 6 slices bacon (cooked and chopped)
- 1/2 cup roasted red peppers (chopped)
- 1 cup grated cheddar cheese (divided)
At a glance
PER SERVING · TIME 35M
CAL 10%·PRO 29%
CARBS 5G11% OF CAL
1G FIBER2G OTHER2G TOTAL SUGAR
FAT 14G63% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 386mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 188mg
- Calcium
- 144mg
- Iron
- 0.74mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 386MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.