Simply Quinoa · by Alyssa★ 5.0 (1)
Savory Chickpea Pancakes with Tomatoes + Spinach
NUTRITION · PER SERVING40M COOK
CAL 9%·PRO 18%
CARBS 24G53% OF CAL
7G FIBER10G OTHER7G TOTAL SUGAR
FAT 5G26% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Savory chickpea flour pancakes topped with tomatoes, cilantro, and spinach. A plant-based main that works for any meal.
mainamericanbeans🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- for the pancakes
- 1 cup chickpea flour
- 1 tablespoon nutritional yeast
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1 tablespoon olive oil
- 1 cup water (plus 1 - 2 tablespoons if needed)
- 1/4 cup cooked quinoa
- for the tomato salad
- 3 cups cherry tomatoes (halved)
- 1/4 cup finely chopped cilantro
- Generous amount of salt + pepper (to taste)
- additional fillings
- Fresh spinach
- Vegan Lime Crema
At a glance
PER SERVING · TIME 40M
CAL 9%·PRO 18%
CARBS 24G53% OF CAL
7G FIBER10G OTHER7G TOTAL SUGAR
FAT 5G26% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 10m
- Sodium
- 789mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 469mg
- Calcium
- 56mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 789MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.