The Simple Veganista · by Julie | The Simple Veganista★ 5.0
SAVORY CHICKPEA PANCAKE (GF) RECIPE
NUTRITION · PER SERVING20M COOK
CAL 7%·PRO 16%
CARBS 23G64% OF CAL
5G FIBER0G ADDED6G INTRINSIC13G OTHER6G TOTAL SUGAR
FAT 3G16% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A gluten-free savory pancake made from chickpea flour, spiced with turmeric and cumin, and filled with vegetables. Filling and healthy for any meal.
mainbeans🍞 toaster oven⚡ microwave🍳 skillet🔥 ovendairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 2/3 cup chickpea flour (aka white garbanzo bean flour)
- 2/3 cup water
- 1/2 heaping teaspoon baking soda (can be optional)
- pinch of turmeric (will give it a yellow color), optional
- 1/2 teaspoon cumin, or to taste
- 1/4 teaspoon garlic powder
- mineral salt, to taste
- juice of 1/2 small lemon or 1 teaspoon apple cider vinegar
- 2/3 cup greens (kale or spinach), julienned and loosely packed
- small handful mushrooms, thinly sliced
- 1/2 shallot, finely diced
- 7 grape tomatoes, halved or quartered depending on the size
At a glance
PER SERVING · TIME 20M
CAL 7%·PRO 16%
CARBS 23G64% OF CAL
5G FIBER0G ADDED6G INTRINSIC13G OTHER6G TOTAL SUGAR
FAT 3G16% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 32mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 473mg
- Calcium
- 47mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 32MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.