Lexi's Clean Kitchen · by Lexi★ 5.0 (4)
Savory Breakfast Sausage Oatmeal
NUTRITION · PER SERVING15M COOK
CAL 29%·PRO 54%
CARBS 36G25% OF CAL
5G FIBER0G ADDED3G INTRINSIC28G OTHER3G TOTAL SUGAR
FAT 36G57% OF CAL
12G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Savory oatmeal topped with sausage, cheese, and egg, providing fiber and protein in a make-ahead breakfast. Hearty enough to sustain you through the morning.
mainamericanegg dishpork🍳 skilletdairy freegluten free
View the full recipe on Lexi's Clean Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 cups water or stock (veggie or chicken)
- 2 cups old fashioned rolled oats
- 1/2 red onion (diced very fine)
- 1 teaspoon salt
- 1/2 teaspoon garlic powder
- 1 tablespoon maple syrup (optional)
- 1 teaspoon oil
- 1 lb. ground breakfast sausage
- 3 green onions (sliced and divided)
- 1/2 cup cheddar cheese
- cooked sunny side up or poached eggs (optional)
At a glance
PER SERVING · TIME 15M
CAL 29%·PRO 54%
CARBS 36G25% OF CAL
5G FIBER0G ADDED3G INTRINSIC28G OTHER3G TOTAL SUGAR
FAT 36G57% OF CAL
12G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 1517mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 595mg
- Calcium
- 141mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1517MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.