Savory Breakfast Quinoa
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick savory quinoa bowl topped with a fried egg, cherry tomatoes, garlic, and spinach. Protein-rich and satisfying, it's a vegetarian breakfast that feels complete in minutes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 cups cooked quinoa
- 1 cup cherry tomatoes (chopped)
- 2 tablespoons garlic & herb seasoning
- 1/4 teaspoon salt
- 4 cups fresh spinach
- 4 eggs
At a glance
PER SERVING · TIME 5M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3m
- Cook
- 2m
- Sodium
- 504mg
- Total sugar
- 36g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 475mg
- Calcium
- 102mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 3M
- SODIUM
- 504MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.