Vegan Richa · by Vegan Richa
Savory Breakfast Oats Poha
NUTRITION · PER SERVING25M COOK
CAL 20%·PRO 21%
CARBS 58G58% OF CAL
8G FIBER47G OTHER3G TOTAL SUGAR
FAT 15G34% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory Indian breakfast rice flake dish with vegetables, mustard seeds, and spices. Quick, nutritious, and full of flavor.
mainindian⚡ microwavedairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/2 cup rice flakes ((thick Poha))
- 3/4 cup old fashioned Oats
- oil
- 1/2 tsp mustard seeds
- 3-4 tbsp onion (diced )
- 1/2 tsp chopped green chilies or chili flakes to taste (chopped )
- nuts such as cashews/peanuts (chopped )
- 1/3 cup potatoes ((cooked/boiled and baked))
- 1/4 tsp turmeric powder
- 1/2 cup other veggies like small carrots, peas, zucchini ( chopped )
- 1 tbsp cilantro (chopped)
- lemon juice
At a glance
PER SERVING · TIME 25M
CAL 20%·PRO 21%
CARBS 58G58% OF CAL
8G FIBER47G OTHER3G TOTAL SUGAR
FAT 15G34% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 104mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 403mg
- Calcium
- 40mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 104MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.