Fit Foodie Finds · by Lee Funke
Savory Breakfast Bowls
NUTRITION · PER SERVING60M COOK
CAL 26%·PRO 39%
CARBS 67G53% OF CAL
12G FIBER51G OTHER4G TOTAL SUGAR
FAT 21G37% OF CAL
4G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Wholesome breakfast bowls with seasoned black beans, brown rice, sautéed kale, and a fried egg, topped with hummus and sriracha. A filling, protein-rich way to start the day.
mainamericanbowlgrain bowlbeanseggs🍳 skilletdairy freegluten freevegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 tablespoon garlic (minced)
- 1/2 purple onion (finely diced)
- 15 oz. canned black beans (rinsed)
- 1/4 cup water
- 1 teaspoon cumin
- 2 teaspoon chili powder
- 1/4 teaspoon sea salt
- 1 teaspoon sriracha
- 4 cups kale (deboned)
- 2 tablespoons olive oil
- 1 tablespoon garlic powder
- salt and pepper (to taste)
- 4 large eggs
- salt and pepper to taste
- olive oil cooking spray
- 1 cup short grain brown rice
- 2 cups water
- 3 tablespoons tablespoons hummus
- 1 teaspoon honey
- 1/2 tablesoons apple cider vinegar
- 1/4 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
- water, as needed
At a glance
PER SERVING · TIME 60M
CAL 26%·PRO 39%
CARBS 67G53% OF CAL
12G FIBER51G OTHER4G TOTAL SUGAR
FAT 21G37% OF CAL
4G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 945mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 571mg
- Calcium
- 152mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 945MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.