Eating Bird Food · by Brittany Mullins★ 4.8 (4)
Savory Breakfast Bowl
NUTRITION · PER SERVING35M COOK
CAL 37%·PRO 76%
CARBS 65G35% OF CAL
21G FIBER24G OTHER20G TOTAL SUGAR
FAT 40G48% OF CAL
7G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A protein-packed breakfast bowl with eggs, turkey sausage, roasted sweet potatoes, leafy greens, and avocado. Hearty and nourishing, the perfect way to start the day.
mainamericanbowleggspork🍪 sheet pan🍳 skillet🔥 ovendairy freegluten free
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 eggs (cooked your favorite way: scrambled, sunny side up, poached, or hard-boiled)
- 1 cup leafy greens (I like baby spinach, kale, or Swiss chard)
- ½ small onion (diced)
- 2 cloves garlic (minced)
- ½ avocado (sliced)
- ¼ cup sauerkraut (I like picking different flavors like beet sauerkraut or dill kraut)
- ½ cup roasted sweet potatoes
- 3 cooked turkey sausage links (I like the Applegate Farms brand or 2 slices of cooked bacon)
- Salt and pepper to taste
- Optional toppings: red pepper flakes (nutritional yeast, or a drizzle of olive oil)
At a glance
PER SERVING · TIME 35M
CAL 37%·PRO 76%
CARBS 65G35% OF CAL
21G FIBER24G OTHER20G TOTAL SUGAR
FAT 40G48% OF CAL
7G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 2774mg
- Total sugar
- 20g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1829mg
- Calcium
- 398mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2774MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.