Two Peas & Their Pod · by Maria Lichty★ 4.5 (31)
Savory Breakfast Bowl
NUTRITION · PER SERVING20M COOK
CAL 19%·PRO 30%
CARBS 26G28% OF CAL
9G FIBER13G OTHER5G TOTAL SUGAR
FAT 24G58% OF CAL
5G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A filling breakfast bowl with potatoes, eggs, spinach, tomatoes, and avocado. Hearty enough for any meal, it comes together quickly in a skillet.
mainamericanbowlegg disheggs🍳 skilletgluten freevegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 teaspoons olive oil
- 1 small clove garlic, (minced)
- 2 cups spinach
- 1/2 cup halved cherry or grape tomatoes
- 1/4 avocado, (sliced)
- 1/2 cup Everything Bagel Potatoes
- 1 to 2 eggs ((fried, scrambled, soft boiled, whatever your preference))
- Sea salt and freshly ground black pepper, (to taste)
- Sprinkle of feta cheese or nutritional yeast, (optional)
- Fresh herbs such as parsley, (chives, or basil, if desired)
- Salsa, (or hot sauce, optional)
At a glance
PER SERVING · TIME 20M
CAL 19%·PRO 30%
CARBS 26G28% OF CAL
9G FIBER13G OTHER5G TOTAL SUGAR
FAT 24G58% OF CAL
5G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 201mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1040mg
- Calcium
- 120mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 201MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.