Cooked & Loved · by Irena Macri★ 5.0 (5)
Savory Beef Mince
NUTRITION · PER SERVING40M COOK
CAL 12%·PRO 32%
CARBS 3G6% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 17G66% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A seasoned ground beef base cooked with aromatics and soy sauce. A versatile component for building multiple dinners like tacos, bolognese, or shepherd's pie.
componentamericanbeef🍳 skilletdairy free
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Nutrition & ingredients
Ingredients
serves 12- 4 tablespoons olive oil
- 2 small to medium onions (finely diced (about 2 cups chopped))
- 2 celery ribs (chopped into small cubes (about 1.25 cups chopped))
- 1 large carrot (chopped into small cubes (about 1.25 cups chopped))
- 3 large cloves of garlic (minced or chopped)
- 2.2 lbs ground beef mince (1 kilogram)
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 tablespoon soy sauce (or Tamari)
- 2 teaspoons salt
- 1 teaspoon white or black pepper
At a glance
PER SERVING · TIME 40M
CAL 12%·PRO 32%
CARBS 3G6% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 17G66% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 781mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 313mg
- Calcium
- 24mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 781MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.