
Paleo Running Momma · by Michele
Savory Bacon Plantain Paleo Waffles {3 Ingredients!}
NUTRITION · PER SERVING20M COOK
CAL 19%·PRO 16%
CARBS 33G36% OF CAL
2G FIBER0G ADDED2G INTRINSIC29G OTHER2G TOTAL SUGAR
FAT 23G55% OF CAL
7G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Savory waffles made from plantains, eggs, and bacon with just three ingredients. Grain-free and satisfying, they work any time of day, especially paired with greens and fried eggs.
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View the full recipe on Paleo Running Momma →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 large green or green/yellow plantain - if it’s too green it may turn out more crumbly
- 1 large egg
- 1/4-1/2 tsp salt (I used 1/2 tsp the first time and they were pretty salty, use less depending on your taste)
- 1/8 tsp black pepper
- 5 slices bacon (cooked until crisp, drained and crumbled PLUS the rendered bacon fat, about 3-4 Tbsp, cooled to almost room temp*)
At a glance
PER SERVING · TIME 20M
CAL 19%·PRO 16%
CARBS 33G36% OF CAL
2G FIBER0G ADDED2G INTRINSIC29G OTHER2G TOTAL SUGAR
FAT 23G55% OF CAL
7G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 5m
- Sodium
- 614mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 482mg
- Calcium
- 12mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 614MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
