Feasting at Home · by Tonia Schemmel | Feasting at Home★ 4.9
Sautéed Zucchini Recipe
NUTRITION · PER SERVING25M COOK
CAL 11%·PRO 9%
CARBS 20G37% OF CAL
4G FIBER8G OTHER8G TOTAL SUGAR
FAT 15G62% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright, simple sauté of zucchini, bell pepper, corn, and tomatoes finished with vinegar and herbs. A light summer side dish.
sideamerican🍳 skillet🔥 ovengluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 3- 2 cups zucchini, 12 ounces cut into 1/2 inch half moon slices (any fresh tender summer squash is great; yellow squash like patty pan or crookneck, green, stripped, etc)
- 2 large garlic cloves
- 1 red bell pepper (or orange or yellow)
- 1/2 cup cherry tomatoes about a handful
- 2 ears of fresh corn (or sub 2 cups more zucchini)
- 3 tablespoons olive oil (sub 1 tablespoon for butter if desired)
- 3/4 teaspoon salt
- 1/4 teaspoon pepper
- 2 tablespoons red wine vinegar
- 2 tablespoon fresh oregano, chopped (or 2 teaspoons dried Mediterranean oregano)
- a handful of fresh basil leaves
At a glance
PER SERVING · TIME 25M
CAL 11%·PRO 9%
CARBS 20G37% OF CAL
4G FIBER8G OTHER8G TOTAL SUGAR
FAT 15G62% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 609mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 540mg
- Calcium
- 48mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 609MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.