Small Town Woman · by Beth Pierce★ 5.0 (21)
Sauteed Zucchini Recipe
NUTRITION · PER SERVING20M COOK
CAL 4%·PRO 5%
CARBS 5G29% OF CAL
1G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 5G65% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, garlicky sauté of zucchini, mushrooms, and onions seasoned with Italian herbs. A light vegetable side dish ready in 15 minutes.
sideamerican🍳 skilletgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 2 tablespoon butter
- 1 medium yellow onion chopped
- 8 ounces white button mushrooms stems trimmed and quartered
- 3 medium zucchini cut into bite size chunks
- 2 cloves garlic minced
- 1 teaspoon Italian seasoning
- ¼ teaspoon red pepper flakes (more or less to taste)
- Kosher salt and fresh ground black pepper to taste
At a glance
PER SERVING · TIME 20M
CAL 4%·PRO 5%
CARBS 5G29% OF CAL
1G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 5G65% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 214mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 220mg
- Calcium
- 17mg
- Iron
- 0.36mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 214MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.