Spend with Pennies · by Holly Nilsson★ 5.0 (62)
Sauteed Zucchini and Tomatoes
NUTRITION · PER SERVING22M COOK
CAL 4%·PRO 7%
CARBS 4G18% OF CAL
1G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 6G68% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh zucchini and tomatoes sautéed with garlic and herbs, finished with melted mozzarella and parmesan. Bright, simple, and Italian-inspired.
sideamerican🍳 skilletgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- ½ cup diced onion
- 2 cloves garlic (minced)
- 1 large zucchini (cut into ½-inch cubes)
- 1 teaspoon dried parsley
- ¼ teaspoon dried basil
- 1 large ripe tomato (diced, any variety, about 1 cup)
- ½ teaspoon seasoned salt
- ½ teaspoon black pepper
- 1 ounce mozzarella cheese (shredded)
- ½ ounce Parmesan cheese (shredded)
At a glance
PER SERVING · TIME 22M
CAL 4%·PRO 7%
CARBS 4G18% OF CAL
1G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 6G68% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 12m
- Sodium
- 285mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 65mg
- Calcium
- 103mg
- Iron
- 0.21mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 285MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.