The Seasoned Mom · by Blair Lonergan
Sautéed Zucchini
NUTRITION · PER SERVING17M COOK
CAL 3%·PRO 2%
CARBS 4G27% OF CAL
1G FIBER0G ADDED3G INTRINSIC0G OTHER3G TOTAL SUGAR
FAT 5G72% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick sautéed zucchini with garlic, butter, and herbs finished with lemon. It's a bright, simple side dish that complements any main course.
sideamerican🍳 skilletgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- ½ tablespoon olive oil
- 1 tablespoon salted butter
- 1 clove garlic, (minced or pressed)
- 1 lb. zucchini (about 2 medium), (thinly sliced into rounds, half-moons, or triangles)
- 1 tablespoon chopped fresh dill, basil, thyme, chives, or parsley
- ½ teaspoon freshly-squeezed lemon juice
- Kosher salt and ground black pepper, (to taste)
- Optional garnish: freshly-grated Parmesan cheese; crushed red pepper flakes
At a glance
PER SERVING · TIME 17M
CAL 3%·PRO 2%
CARBS 4G27% OF CAL
1G FIBER0G ADDED3G INTRINSIC0G OTHER3G TOTAL SUGAR
FAT 5G72% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 7m
- Sodium
- 273mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 262mg
- Calcium
- 26mg
- Iron
- 0.26mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 273MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.