Love and Lemons · by Jeanine Donofrio, Phoebe Moore★ 5.0 (4)
Sautéed Zucchini
NUTRITION · PER SERVING15M COOK
CAL 4%·PRO 4%
CARBS 6G35% OF CAL
2G FIBER0G ADDED4G INTRINSIC1G OTHER4G TOTAL SUGAR
FAT 5G65% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender zucchini quickly sautéed with garlic, lemon, and red pepper flakes, finished with parmesan and parsley. A bright, easy side ready in 15 minutes.
sideamerican🍳 skilletgluten freevegetarian
View the full recipe on Love and Lemons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1½ tablespoons extra-virgin olive oil or unsalted butter
- 1½ pounds zucchini (about 3 medium, sliced into ½-inch rounds or half-moons)
- 2 garlic cloves (chopped)
- ½ teaspoon sea salt
- Freshly ground black pepper
- Lemon wedge (for squeezing)
- Red pepper flakes (optional)
- Chopped fresh parsley (for garnish)
- Freshly grated Parmesan cheese (for serving, optional)
At a glance
PER SERVING · TIME 15M
CAL 4%·PRO 4%
CARBS 6G35% OF CAL
2G FIBER0G ADDED4G INTRINSIC1G OTHER4G TOTAL SUGAR
FAT 5G65% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 2mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 405mg
- Calcium
- 41mg
- Iron
- 0.54mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 2MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.