iFoodReal · by Olena Osipov★ 4.8 (5)
Sautéed Zucchini
NUTRITION · PER SERVING10M COOK
CAL 2%·PRO 5%
CARBS 5G44% OF CAL
1G FIBER0G ADDED4G INTRINSIC0G OTHER4G TOTAL SUGAR
FAT 2G45% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Zucchini quickly sautéed with garlic, dill, and Parmesan until golden and tender. A light, fresh summer side dish ready in just 10 minutes.
side🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 lbs zucchini
- 1 tbsp avocado or olive oil (for frying)
- 1/2 tsp salt
- Ground black pepper (to taste)
- 1-2 garlic cloves (grated)
- 2 tbsp dill, basil or Italian parsley (finely chopped)
- Parmesan cheese (to taste)
At a glance
PER SERVING · TIME 10M
CAL 2%·PRO 5%
CARBS 5G44% OF CAL
1G FIBER0G ADDED4G INTRINSIC0G OTHER4G TOTAL SUGAR
FAT 2G45% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 7m
- Cook
- 3m
- Sodium
- 223mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 347mg
- Calcium
- 62mg
- Iron
- 0.34mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 7M
- SODIUM
- 223MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.