The Mediterranean Dish · by Suzy Karadsheh★ 5.0 (25)
Sauteed Yellow Squash (Mediterranean Style!)
NUTRITION · PER SERVING25M COOK
CAL 8%·PRO 6%
CARBS 18G44% OF CAL
3G FIBER0G ADDED10G INTRINSIC4G OTHER10G TOTAL SUGAR
FAT 10G57% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Yellow squash and peppers sautéed with onions, garlic, and Eastern Mediterranean spices including za'atar and cumin, finished with olives and fresh herbs. A bright, aromatic side dish.
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View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 tablespoons extra virgin olive oil, (plus more to drizzle)
- 1 sweet onion, (halved and thinly sliced)
- 3 garlic cloves, (minced)
- 4 medium yellow squash
- 1 red bell pepper, (cored and thinly sliced)
- kosher salt
- black pepper
- 1 teaspoon za'atar, (more for later)
- 3/4 teaspoon Aleppo pepper,
- 3/4 teaspoon ground cumin,
- 1/4 cup crumbled feta cheese, (optional)
- pitted marinated olives, (sliced (optional))
- handful chopped fresh parsley, (optional)
At a glance
PER SERVING · TIME 25M
CAL 8%·PRO 6%
CARBS 18G44% OF CAL
3G FIBER0G ADDED10G INTRINSIC4G OTHER10G TOTAL SUGAR
FAT 10G57% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 468mg
- Total sugar
- 10g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 604mg
- Calcium
- 67mg
- Iron
- 0.87mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 468MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.