
Wholesome Yum · by Maya Krampf★ 5.0 (25)
Sauteed Vegetables (Fast, Easy Recipe)
NUTRITION · PER SERVING20M COOK
CAL 7%·PRO 5%
CARBS 9G27% OF CAL
2G FIBER0G ADDED5G INTRINSIC2G OTHER5G TOTAL SUGAR
FAT 10G72% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick sauté of mixed vegetables with garlic, butter, and herbs. Naturally vegetarian, this side works with any vegetable combination and cooks in under 20 minutes.
sideamerican🍳 skilletgluten freevegetarian
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 2 tbsp Olive oil
- 1/2 large Red onion ((cut into 1-inch pieces, layers separated))
- 2 medium Carrots ((sliced thinly))
- 1 large Red bell pepper ((cut into strips))
- 1 cup Broccoli ((cut into medium florets))
- 1 cup Cauliflower ((cut into medium florets))
- 1 cup Cremini mushrooms ((sliced))
- 1 medium Zucchini ((sliced ¼ inch thick))
- 2 tbsp Unsalted butter
- 2 cloves Garlic ((minced))
- 1/2 tsp Sea salt ((to taste))
- 1/4 tsp Black pepper ( (to taste))
- Fresh parsley ( (optional, for garnish))
At a glance
PER SERVING · TIME 20M
CAL 7%·PRO 5%
CARBS 9G27% OF CAL
2G FIBER0G ADDED5G INTRINSIC2G OTHER5G TOTAL SUGAR
FAT 10G72% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 20mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 414mg
- Calcium
- 29mg
- Iron
- 0.61mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 20MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
