Cookie and Kate · by Cookie and Kate★ 4.9
Sautéed Swiss Chard
NUTRITION · PER SERVING15M COOK
CAL 3%·PRO 3%
CARBS 3G22% OF CAL
1G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 5G79% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Swiss chard quickly sautéed with garlic, lemon, and red pepper flakes until tender and glistening. A simple, bright vegetable side that works with almost any main.
sidemediterranean⚡ microwave🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Cookie and Kate →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 large bunch chard (about 10 ounces)
- 1 ½ tablespoons extra-virgin olive oil
- ⅛ teaspoon fine salt, to taste
- 2 medium cloves garlic, pressed or minced
- Pinch of red pepper flakes (optional, scale back or omit if sensitive to spice)
- ½ teaspoon lemon juice plus lemon wedges, for serving
At a glance
PER SERVING · TIME 15M
CAL 3%·PRO 3%
CARBS 3G22% OF CAL
1G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 5G79% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 224mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 269mg
- Calcium
- 36mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 224MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.