House of Nash Eats · by Amy Nash★ 5.0 (4)
Sauteed Swiss Chard
NUTRITION · PER SERVING20M COOK
CAL 5%·PRO 5%
CARBS 8G36% OF CAL
3G FIBER0G ADDED3G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 6G63% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sautéed Swiss chard with garlic, onion, and balsamic vinegar. A simple, garlicky side dish that pairs with almost any protein.
sideamericangluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 large bunch Swiss chard or rainbow chard
- 1 Tablespoon extra-virgin olive oil (divided)
- 1 Tablespoon salted butter
- 1 medium onion (chopped)
- 2 cloves garlic (finely chopped)
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper (or more to taste)
- 2 Tablespoons water
- 1 Tablespoon balsamic vinegar (optional)
At a glance
PER SERVING · TIME 20M
CAL 5%·PRO 5%
CARBS 8G36% OF CAL
3G FIBER0G ADDED3G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 6G63% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 555mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 484mg
- Calcium
- 68mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 555MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.