Love and Lemons · by Jeanine Donofrio, Phoebe Moore★ 5.0 (30)
Sautéed Swiss Chard
NUTRITION · PER SERVING10M COOK
CAL 3%·PRO 4%
CARBS 5G37% OF CAL
2G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 4G60% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Swiss chard quickly sautéed with garlic and lemon in olive oil. A simple, healthy vegetable side that's done in minutes and pairs with almost any main.
sideamerican🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Love and Lemons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 bunches Swiss chard (about 1 pound)
- 1 tablespoon extra-virgin olive oil
- 2 garlic cloves (thinly sliced)
- ¼ teaspoon sea salt (plus more to taste)
- Freshly ground black pepper
- Lemon wedge (for squeezing)
At a glance
PER SERVING · TIME 10M
CAL 3%·PRO 4%
CARBS 5G37% OF CAL
2G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 4G60% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 242mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 434mg
- Calcium
- 59mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 242MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.