Cooked & Loved · by Irena Macri★ 4.7 (9)
Sautéed Spinach & Mushrooms With Tomatoes
NUTRITION · PER SERVING22M COOK
CAL 9%·PRO 8%
CARBS 11G23% OF CAL
3G FIBER4G SUGAR3G OTHER
FAT 15G74% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sautéed spinach, mushrooms, and cherry tomatoes with garlic and lemon. Quick and nutritious, it's a versatile side or breakfast component.
sidemediterranean🍳 skilletgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 2- 1 teaspoon butter (or ghee, omit if you can't tolerate dairy and add a little more oil)
- 2 tablespoons olive oil
- 5-6 button mushrooms (sliced)
- 1/2 onion (red or brown, sliced)
- Handful of cherry tomatoes (cut in halves)
- 1/2 teaspoon of diced lemon rind or grated lemon zest
- 1 garlic clove (finely diced)
- 3 large handfuls baby spinach leaves (or torn English spinach leaves)
- 1/2 teaspoon sea salt
- Pinch of ground black pepper
- Pinch of nutmeg (optional, but nice)
- Drizzle of lemon juice (right at the end)
At a glance
PER SERVING · TIME 22M
CAL 9%·PRO 8%
CARBS 11G23% OF CAL
3G FIBER4G SUGAR3G OTHER
FAT 15G74% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 12m
- Sodium
- 67mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 528mg
- Calcium
- 56mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 67MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.