Two Peas & Their Pod · by Maria Lichty★ 4.5 (4)
Sautéed Shredded Brussels Sprouts with Parmesan and Hazelnuts
NUTRITION · PER SERVING15M COOK
CAL 9%·PRO 17%
CARBS 13G31% OF CAL
5G FIBER0G ADDED3G INTRINSIC5G OTHER3G TOTAL SUGAR
FAT 11G59% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Shredded Brussels sprouts sautéed with hazelnuts, parmesan, and a squeeze of lemon. Ready in 15 minutes.
sideamerican⚙️ food processor🍳 skilletgluten freevegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 lb Brussels sprouts
- 2 tablespoons butter, (can use olive oil or avocado oil)
- 2 tablespoons minced shallots
- 3 cloves garlic, (minced)
- 1/2 teaspoon lemon zest
- Juice of 1 lemon
- 1/2 cup shredded Parmesan cheese
- 1/2 cup chopped hazelnuts, (can use pecans, walnuts, or almonds)
- 1/2 teaspoon kosher salt
- Freshly ground black pepper, (to taste)
At a glance
PER SERVING · TIME 15M
CAL 9%·PRO 17%
CARBS 13G31% OF CAL
5G FIBER0G ADDED3G INTRINSIC5G OTHER3G TOTAL SUGAR
FAT 11G59% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 291mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 483mg
- Calcium
- 140mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 291MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.