iFoodReal · by Olena Osipov
Sauteed Peppers and Onions
NUTRITION · PER SERVING25M COOK
CAL 13%·PRO 3%
CARBS 57G88% OF CAL
10G FIBER5G OTHER43G TOTAL SUGAR
FAT 7G23% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quickly sautéed bell peppers and onions with garlic and parsley. Bright, caramelized, and aromatic. A versatile vegetable side that complements most mains.
sideamerican🍳 skillet🔥 ovendairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 pounds any color bell peppers (thinly sliced)
- 3 small onions (sliced into half moons)
- 4 large garlic cloves (minced)
- 2 tablespoons olive oil (extra virgin)
- 3/4 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1/4 cup parsley (finely chopped)
At a glance
PER SERVING · TIME 25M
CAL 13%·PRO 3%
CARBS 57G88% OF CAL
10G FIBER5G OTHER43G TOTAL SUGAR
FAT 7G23% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 4979mg
- Total sugar
- 43g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 201mg
- Calcium
- 38mg
- Iron
- 0.55mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 4979MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.