Barefeet in the Kitchen · by Mary Younkin
Sauteed Ono (or Tilapia) with Balsamic Butter Sauce
NUTRITION · PER SERVING—
CAL 20%·PRO 100%
CARBS 0G0% OF CAL
0G FIBER0G OTHER0G TOTAL SUGAR
FAT 15G34% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared tilapia with a balsamic butter sauce, keeping the delicate fish moist and flavorful. A simple, elegant dinner option.
mainfish🍳 skilletgluten free
View the full recipe on Barefeet in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 1 tablespoon light flavor olive oil
- 2 ono or tilapia fillets (I used ono, but I honestly think tilapia would have been better with this meal)
- kosher salt
- fresh cracked pepper
- Balsamic Butter Sauce
At a glance
PER SERVING
CAL 20%·PRO 100%
CARBS 0G0% OF CAL
0G FIBER0G OTHER0G TOTAL SUGAR
FAT 15G34% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 1996mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1549mg
- Calcium
- 16mg
- Iron
- 0.00mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1996MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.