Eating Bird Food · by Brittany Mullins★ 4.5 (34)
Sautéed Mediterranean Lentil Salad
NUTRITION · PER SERVING20M COOK
CAL 18%·PRO 30%
CARBS 44G48% OF CAL
13G FIBER0G ADDED16G INTRINSIC15G OTHER16G TOTAL SUGAR
FAT 15G38% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty Mediterranean lentil salad with sautéed tomatoes, fresh basil, feta, and raisins served over steamed lentils. It's a vegetarian main course that's light yet filling and comes together in less than 20 minutes.
mainmediterraneansaladbeans🥄 saucepangluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 1/2 cups cooked French lentils
- 1 Tablespoon olive oil
- 3 cloves garlic (minced)
- 1 cup red onion (diced)
- 1 cup tomatoes (diced)
- 1 Tablespoon balsamic vinegar
- 1 teaspoon sea salt
- 1/4 cup fresh basil (chopped)
- 1/2 cup crumbed feta
- 1/4 cup raisins
- 1/2 avocado (sliced)
At a glance
PER SERVING · TIME 20M
CAL 18%·PRO 30%
CARBS 44G48% OF CAL
13G FIBER0G ADDED16G INTRINSIC15G OTHER16G TOTAL SUGAR
FAT 15G38% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3m
- Cook
- 17m
- Sodium
- 298mg
- Total sugar
- 16g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 899mg
- Calcium
- 173mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 3M
- SODIUM
- 298MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.