40 Aprons · by Cheryl Malik
Sauteed Kale with Garlic
NUTRITION · PER SERVING5M COOK
CAL 3%·PRO 6%
CARBS 4G26% OF CAL
3G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 5G68% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender kale quickly sautéed with butter and garlic in five minutes. A simple, healthy vegetable side that's elegant enough for any meal.
sideamerican🍳 skilletgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 bunch kale (any variety)
- 2 tablespoons butter (Use your favorite oil for vegan or ghee for Whole30/paleo)
- 2 cloves garlic (minced)
- salt and pepper (to taste)
At a glance
PER SERVING · TIME 5M
CAL 3%·PRO 6%
CARBS 4G26% OF CAL
3G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 5G68% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1m
- Cook
- 4m
- Sodium
- 232mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 181mg
- Calcium
- 121mg
- Iron
- 0.95mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 1M
- SODIUM
- 232MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.