The Seasoned Mom · by Blair Lonergan
Sauteed Kale with Bacon
NUTRITION · PER SERVING20M COOK
CAL 5%·PRO 13%
CARBS 4G16% OF CAL
2G FIBER1G ADDED1G INTRINSIC0G OTHER2G TOTAL SUGAR
FAT 7G61% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender sautéed kale cooked with bacon, garlic, and chicken broth, finished with a touch of maple syrup and apple cider vinegar. A flavorful side that works with any main course.
sidesouthernpork🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 large bunch of kale, chopped with stems removed (about 8 oz of kale after trimming)
- 2 slices thick-cut bacon, chopped
- 1 teaspoon minced garlic ((about 1 clove))
- ¼ cup chicken broth, beef broth or water
- 1 tablespoon apple cider vinegar
- 1 teaspoon maple syrup
- Salt and pepper, to taste
At a glance
PER SERVING · TIME 20M
CAL 5%·PRO 13%
CARBS 4G16% OF CAL
2G FIBER1G ADDED1G INTRINSIC0G OTHER2G TOTAL SUGAR
FAT 7G61% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 589mg
- Total sugar
- 2g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 210mg
- Calcium
- 148mg
- Iron
- 0.95mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 589MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.